coconut pecan breakfast bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
2 eggs1 mashed banana1/8-1/4 C honey (depending on how sweet you like them)1/3 C coconut flour1 Tsp. Vanilla1 C shredded coconut (unsweetened)4 Tbls. Coconut milk from can or jug (or Almond milk) 1/2 C pecans for sprinkling on top before baking
pre-heat oven to 350
grease an 8x8 pan with coconut oil or olive oil
Mix first 5 ingredients first and then after well mixed add in coconut and milk, pour in a 8x8 pan and sprinkle pecan's on top lightly pushing them into batter.
Bake for 20-25 minutes until golden around edges and solid in the middle. wait for them to cool, slice and enjoy or freeze later for easy to grab snacks!
Serving Size: 9 squares
Number of Servings: 9
Recipe submitted by SparkPeople user RUWYLD.
grease an 8x8 pan with coconut oil or olive oil
Mix first 5 ingredients first and then after well mixed add in coconut and milk, pour in a 8x8 pan and sprinkle pecan's on top lightly pushing them into batter.
Bake for 20-25 minutes until golden around edges and solid in the middle. wait for them to cool, slice and enjoy or freeze later for easy to grab snacks!
Serving Size: 9 squares
Number of Servings: 9
Recipe submitted by SparkPeople user RUWYLD.
Nutritional Info Amount Per Serving
- Calories: 179.3
- Total Fat: 12.4 g
- Cholesterol: 41.6 mg
- Sodium: 20.3 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 3.5 g
- Protein: 3.3 g
Member Reviews