Patty's berry bliss smoothie

Name: Patty''s berry bliss smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Bob's Red Mill - Chia seeds - 1Tbsp=13g 13 gram(s) (remove); Hemp Hearts- raw shelled hemp seeds 1 tbsp (remove); **Flax Seed 1 tbsp (remove); Blueberries frozen (unsweetened) .5 cup unthawed (remove); Almond Breeze Almond coconut milk unsweetened 1.5 cup (remove); EAS Soy Protein Powder (Vanilla) 1 serving (remove)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

Bob's Red Mill - Chia seeds - 1Tbsp=13g, 13 gram(s) (remove)Hemp Hearts- raw shelled hemp seeds, 1 tbsp (remove)**Flax Seed, 1 tbsp (remove)Blueberries, frozen (unsweetened), .5 cup, unthawed (remove)Almond Breeze Almond coconut milk unsweetened, 1.5 cup (remove)EAS Soy Protein Powder (Vanilla), 1 serving (remove)

Directions

Mix together in blender.

Serving Size: makes 1 16 oz. serving

Number of Servings: 1

Recipe submitted by SparkPeople user RJOHN71.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 438.7
Total Fat: 20.1 g
Cholesterol: 0.0 mg
Sodium: 383.3 mg
Total Carbs: 40.0 g
Dietary Fiber: 11.5 g
Protein: 30.5 g

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