spinach quiche

Name: spinach quiche Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 6
Ingredients: egg whites; spinach drained; stalk celery; slice onion chopped; slice tomato; garlic clove; dried mushrooms; parmesan romano cheese; low fat mexican shredded cheese

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 6

Ingredients

egg whitesspinach drainedstalk celeryslice onion choppedslice tomatogarlic clovedried mushroomsparmesan romano cheeselow fat mexican shredded cheese

Directions

butter 6 cup pyrex glass dish, combine ingredients in bowl, pour into dish, cook in toaster oven at 375 for 1 hr

Serving Size: six 2"X3" pieces

Number of Servings: 6

Recipe submitted by SparkPeople user EWT11784.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 104.4
Total Fat: 1.1 g
Cholesterol: 3.3 mg
Sodium: 287.2 mg
Total Carbs: 3.2 g
Dietary Fiber: 1.6 g
Protein: 16.8 g

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