Khajoor Shake / Dates Milkshake (1srv=0.8Cup) no sugar
- Number of Servings: 6
Ingredients
Dates, 10 date Almonds, 10 almond *Cashew Nut (1 cashew), 10 serving Maple Syrup, 1 tbsp (Optional)Whole Milk / Vitamin D, 2.5 cup Water, tap, 2.5 cup (8 fl oz) Cinnamon, ground, 0.25 tsp
First grind the dry fruits very finely with couple of spoons of milk. Then add syrup, cinnamon, milk and water and blend. Makes 6 servings of 0.8 cup each.
Serving Size: Makes 6 servings of 0.8cup size
Number of Servings: 6
Recipe submitted by SparkPeople user POOJAC20.
Serving Size: Makes 6 servings of 0.8cup size
Number of Servings: 6
Recipe submitted by SparkPeople user POOJAC20.
Nutritional Info Amount Per Serving
- Calories: 142.9
- Total Fat: 6.0 g
- Cholesterol: 8.7 mg
- Sodium: 57.0 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 1.5 g
- Protein: 4.3 g
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