Protein Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 35
Ingredients
DRY 1 - egg substitute, 2 2/3 cups of fat free Greek yogurt, 4 tsp lemon juice, 3 tsp vanilla extract, 1/4c of water + 1/4 cup skim milk, WET4 tsp baking soda, a pinch of salt, 1 1/3c whole wheat flour, 4 tsp cinnamon.
Combine all dry ingredients together in a medium bowl, and all of the wet ingredients together in a separate bowl. Gently fold the dry into the wet until "just" combined. Cook 1/4 cup of batter for each cake on med-high heat in a slightly oiled skillet that has been sprayed with cooking spray.
Serving Size: Makes slightly larger than silver dollar size cakes, using . Our typical serving is four (4) cakes.
Number of Servings: 35
Recipe submitted by SparkPeople user FIRSTSHIRT04C.
Serving Size: Makes slightly larger than silver dollar size cakes, using . Our typical serving is four (4) cakes.
Number of Servings: 35
Recipe submitted by SparkPeople user FIRSTSHIRT04C.
Nutritional Info Amount Per Serving
- Calories: 26.1
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 157.2 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.7 g
- Protein: 2.3 g
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