Whole Wheat Peanut Butter Pancakes

Name: Whole Wheat Peanut Butter Pancakes Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 8
Ingredients: 2 and 1/4 cups whole wheat flour; 1/4 cup brown sugar; 4 tsp. baking powder; 1/3 cup apple sauce; 2 tbsp. reduced fat peanut butter; 2 and 1/3 cups water

(2)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 8

Ingredients

2 and 1/4 cups whole wheat flour1/4 cup brown sugar4 tsp. baking powder1/3 cup apple sauce2 tbsp. reduced fat peanut butter2 and 1/3 cups water

Directions

Mix all dry ingredients.
Add all wet ingredients and mix well with whisk or hand mixer.
Cook on hot griddle or in pan. If using teflon coated cooking surface, no oil is required. Otherwise, spray surface with cooking spray.

Enjoy with your favorite syrup.

Makes 8 servings. 1/2 cup of mix per pancake.

Number of Servings: 8

Recipe submitted by SparkPeople user BEUGEL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 158.3
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 278.2 mg
Total Carbs: 32.2 g
Dietary Fiber: 4.3 g
Protein: 5.5 g

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Member Reviews

XENAKITTIE
very tasty! - 9/17/10
SUZECAVON
I thought these were terrific and I'm not a big pancake fan. My kids (suprisingly) didn't really like them, but they're a tough crowd. Give them a try!
Suzanne - 9/8/08