Low Carb Potato Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 (12 oz.) bag frozen cauliflower3 medium potatoes, diced (about 3 cups)1 yellow onion, diced1 garlic clove, minced1/2 cup milk1/2 cup cream3-4 cups chicken brothsalt and pepper to taste
boil the cauliflower, onion, and garlic in 2-3 cups of chicken broth. remove the solids and puree in a blender with the cream and milk. add the potato to the pot where the cauliflower-water/broth is reamining and cover with more broth. boil until tender. add the cauliflower puree to the potatoes and simmer for about 5 minutes. season and serve with optional toppings.
Serving Size: 1.5 cups
Serving Size: 1.5 cups
Nutritional Info Amount Per Serving
- Calories: 175.4
- Total Fat: 7.9 g
- Cholesterol: 30.9 mg
- Sodium: 684.6 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 4.5 g
- Protein: 4.7 g
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