Daily Salad

Name: Daily Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup fresh spinach; 1 cup fresh romaine lettuce; 1/4 of a white onion diced; 1 whole fresh tomato diced; 2 garlic cloves diced; 2 tbsp balsamic vinegar; 1 tbsp Golden Toasted flax seed; 1 tsp Gulden's brown and spicy mustard

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup fresh spinach1 cup fresh romaine lettuce1/4 of a white onion, diced1 whole fresh tomato, diced2 garlic cloves, diced2 tbsp balsamic vinegar1 tbsp Golden Toasted flax seed1 tsp Gulden's brown and spicy mustard

Directions

none

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user EILEENHILL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 130.4
Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 88.2 mg
Total Carbs: 18.6 g
Dietary Fiber: 5.9 g
Protein: 5.3 g

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