Beef stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
750gm braising steak1/2 cup water1 whole onion, cut in half without peeling1 clove garlic, crushed without peeling1 bay leafbeef stock plus water to equal 1 pintchopped onionchopped mushroomschopped parsnipchopped carrotschopped kaleworcestershire saucesalt and pepper to taste
1. Put the braising steak in a slow cooker along with the halved onion, garlic clove and bay leaf. Pour over 1/2 cup water.
Cook on low for a minimum of 6 hours until the beef is tender.
2. Remove the meat from the slow cooker, discarding the onion, garlic clove, and bay leaf. Shred into bite-size pieces. Drain the juices into a measuring jug. Add water if needed to equal 1 pint beef stock. Pour this into a 2 quart saucepan.
3. Add the chopped vegetables except the kale to the stock and bring up to a boil. Simmer for 10 - 15 minutes, until the vegetables are soft. Add the kale and simmer another 2 - 4 minutes. Finally add the beef and let simmer another 5 minutes.
4. Add the worcestershire sauce and let cook another minute. Taste for seasoning, adding salt and pepper as desired.
Serving Size: Makes 4 generous servings
Number of Servings: 4
Recipe submitted by SparkPeople user FINDINGMENANLT.
Cook on low for a minimum of 6 hours until the beef is tender.
2. Remove the meat from the slow cooker, discarding the onion, garlic clove, and bay leaf. Shred into bite-size pieces. Drain the juices into a measuring jug. Add water if needed to equal 1 pint beef stock. Pour this into a 2 quart saucepan.
3. Add the chopped vegetables except the kale to the stock and bring up to a boil. Simmer for 10 - 15 minutes, until the vegetables are soft. Add the kale and simmer another 2 - 4 minutes. Finally add the beef and let simmer another 5 minutes.
4. Add the worcestershire sauce and let cook another minute. Taste for seasoning, adding salt and pepper as desired.
Serving Size: Makes 4 generous servings
Number of Servings: 4
Recipe submitted by SparkPeople user FINDINGMENANLT.
Nutritional Info Amount Per Serving
- Calories: 421.1
- Total Fat: 14.1 g
- Cholesterol: 128.3 mg
- Sodium: 1,169.9 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 4.3 g
- Protein: 53.0 g
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