Weight Watchers Chili-Beef Tacos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Tbsp chili powder, or Mexican seasoning 1/2 tsp ground cumin 1 tsp olive oil 1 small onion(s), chopped 2 medium garlic clove(s), minced 8 oz uncooked lean ground beef (with 7% fat) 8 oz canned tomato sauce 8 oz canned kidney beans, rinsed and drained 8 items Old El Paso Regular Taco Shell(s), or equivalent product (about 1/3 oz each) 4 Tbsp reduced-fat sour cream 4 tsp cilantro, fresh, chopped
Toast chili powder and cumin in a medium skillet over medium heat until fragrant, about 30 seconds. Add oil to skillet and heat; add onion and cook until tender, about 3 minutes. Add garlic and cook until fragrant, about 3 minutes. Add beef and cook until cooked through, about 5 minutes. Add tomato sauce and beans; cook 5 minutes more or until heated through. (Note: To turn up the heat, toss in some chopped chipotle peppers with the tomato sauce.)
To assemble, fill each taco shell with 1/4 cup of beef mixture; top each with 1/2 tablespoon of sour cream and 1/2 teaspoon of cilantro. Yields 2 tacos per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user BELLATROTTA.
To assemble, fill each taco shell with 1/4 cup of beef mixture; top each with 1/2 tablespoon of sour cream and 1/2 teaspoon of cilantro. Yields 2 tacos per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user BELLATROTTA.
Nutritional Info Amount Per Serving
- Calories: 336.3
- Total Fat: 14.1 g
- Cholesterol: 38.4 mg
- Sodium: 717.5 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 8.7 g
- Protein: 19.4 g
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