Lavender Blueberry Scones (CM)

Name: Lavender Blueberry Scones (CM) Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 8
Ingredients: Rice flour brown 1 cup; Arrowroot flour .75 cup; *Bob's Red Mill Gluten Free Sorghum Flour .75 cup; Granulated Sugar .3 cup; *Leavening agents baking powder low-sodium 3 tsp; Egg fresh whole raw 1 large; Butter salted .3 cup; Milk 2% with added nonfat milk solids without added vit A .5 cup; Blueberries frozen (unsweetened) 1 cup unthawed; *Lavender spice 5 gram(s)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 8

Ingredients

Rice flour, brown, 1 cup Arrowroot flour, .75 cup *Bob's Red Mill Gluten Free Sorghum Flour, .75 cup Granulated Sugar, .3 cup *Leavening agents, baking powder, low-sodium, 3 tsp Egg, fresh, whole, raw, 1 large Butter, salted, .3 cup Milk, 2%, with added nonfat milk solids, without added vit A, .5 cup Blueberries, frozen (unsweetened), 1 cup, unthawed *Lavender, spice, 5 gram(s)

Directions

Bake at 325 for 15 to 18 minutes

Serving Size: cut into 8 segments

Number of Servings: 8

Recipe submitted by SparkPeople user CMCMASTER1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 278.8
Total Fat: 8.9 g
Cholesterol: 43.1 mg
Sodium: 70.7 mg
Total Carbs: 46.8 g
Dietary Fiber: 3.0 g
Protein: 4.5 g

More Recipes Like This

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

Member Reviews