Boma - FuFu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 pound Sweet Potatoes, peeled, medium dice 1 pound Potatoes, peeled, medium dice To taste Salt and Pepper 2 T. Coriander, roasted 2 T. Cinnamon, toasted ¼ cup Sugar ¼ cup Butter
Method:
Steam all of the tubers until tender. In a mixer mash everything together. Check the seasoning, adjust if needed.
Make sure the potatoes are cooked well.
Number of Servings: 8
Recipe submitted by SparkPeople user LOVESONGANGEL.
Steam all of the tubers until tender. In a mixer mash everything together. Check the seasoning, adjust if needed.
Make sure the potatoes are cooked well.
Number of Servings: 8
Recipe submitted by SparkPeople user LOVESONGANGEL.
Nutritional Info Amount Per Serving
- Calories: 231.5
- Total Fat: 6.1 g
- Cholesterol: 15.2 mg
- Sodium: 216.1 mg
- Total Carbs: 42.3 g
- Dietary Fiber: 5.4 g
- Protein: 4.1 g
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