High Protein Pea Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Onion chopped1Cup of Dried split yellow peas, well rinsed.1 cup of frozen Garden Peas1/2 cup of oats1/2cup frozen Spinach2 pints of waterStockHerbsTeaspoon yeast extract
Put all ingredient into deep saucepan.
Bring to the boil and simmer for 40min
Then blitz with hand held blender.
Serving Size: 2 very large bowls (or 4 small)
Number of Servings: 1
Recipe submitted by SparkPeople user ROOJETS.
Bring to the boil and simmer for 40min
Then blitz with hand held blender.
Serving Size: 2 very large bowls (or 4 small)
Number of Servings: 1
Recipe submitted by SparkPeople user ROOJETS.
Nutritional Info Amount Per Serving
- Calories: 640.3
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 253.9 mg
- Total Carbs: 110.7 g
- Dietary Fiber: 32.6 g
- Protein: 35.6 g
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