Ms. Mila's Spicy Chicken Egg Muffins
- Number of Servings: 1
Ingredients
Serving Size: 1
Egg White--All Whites 100% liquid egg whites, .33 cup Egg, fresh, whole, raw, 1 medium Spinach, fresh, .25 cup Mushrooms, fresh, .25 cup, pieces or slices Salsa, .25 cup Garlic, 1 tsp La Costena Chipotle Peppers in Adobo Sauce, 3 peppers = 1..., 1 serving Chicken Breast, 4 oz *Go Veggie - Lactose Free Mozzarella Flavor Shreds, .125 cup
Serving Size: 1
Nutritional Info Amount Per Serving
- Calories: 307.2
- Total Fat: 9.8 g
- Cholesterol: 233.7 mg
- Sodium: 1,241.2 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 4.5 g
- Protein: 41.8 g
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