JyliaJenkins Cauliflower "Mashed Potatoes"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Head Cauliflower2 tbsp water2 tbsp cottage cheese1 tbsp almond (or any milk)Salt and pepper to taste (.25 tsp added to this recipe)
Cut the cauliflower into medium size bunches and put in a 2 quart glass pan.
Add 2 tablespoons of water and microwave on high for 6 minutes (covered).
Stir the cauliflower and microwave on high again for 6 minutes (covered).
Run steamed cauliflower through food processor (or blender) a piece at a time to puree it.
Add 4 tablespoons cottage cheese, 2 ounces of cheese and milk.
Salt and pepper to taste
Serving Size: Makes 6 - 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JYLIAJENKINS.
Add 2 tablespoons of water and microwave on high for 6 minutes (covered).
Stir the cauliflower and microwave on high again for 6 minutes (covered).
Run steamed cauliflower through food processor (or blender) a piece at a time to puree it.
Add 4 tablespoons cottage cheese, 2 ounces of cheese and milk.
Salt and pepper to taste
Serving Size: Makes 6 - 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JYLIAJENKINS.
Nutritional Info Amount Per Serving
- Calories: 81.4
- Total Fat: 3.8 g
- Cholesterol: 10.7 mg
- Sodium: 224.1 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 3.5 g
- Protein: 5.6 g
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