Not Quite Zero-Point Veggie Soup

Name: Not Quite Zero-Point Veggie Soup Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 1/2 cup diced onions; 2 garlic cloves minced; 3 cups fat-free broth (beef chicken or vegetable if you prefer 100% vegitarian soup); 2/3 cup sliced carrots; 2 cups diced green cabbage; 1/2 cup green beans; 1 can diced tomatoes; 1 tbsp. tomato paste; 1 tsp Mrs. Dash Garlic & Herb Seasoning; 1/4 tsp. salt; 1/2 cup diced zucchini

(1)

Number of Servings: 4

Ingredients

1/2 cup diced onions2 garlic cloves, minced3 cups fat-free broth (beef, chicken, or vegetable if you prefer 100% vegitarian soup)2/3 cup sliced carrots2 cups diced green cabbage1/2 cup green beans1 can diced tomatoes1 tbsp. tomato paste1 tsp Mrs. Dash Garlic & Herb Seasoning1/4 tsp. salt1/2 cup diced zucchini

Directions

In a large sauce pan, saute carrots, onions and garlic over low heat with no-fat cooking spray for about 5 minutes. Add broth, cabbage, green beans, tomato paste, basil, oregano and salt, and bring to a boil. Lower the heat, cover, and simmer for around 15 minutes or until beans are tender. Stir in the zucchini and continue to heat soup for 3 - 4 minutes. If you prefer softer zucchini, you can add it earlier and adjust time accordingly.

Number of Servings: 4

Recipe submitted by SparkPeople user AMBERLYNNE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 103.3
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 1,052.7 mg
Total Carbs: 22.4 g
Dietary Fiber: 7.3 g
Protein: 4.9 g

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Member Reviews

UNSURE
I used my homemade broth and cut sodium down quite a bit. didn't reenter it. - 3/13/07