Spicy&Sweet Chicken Stir Fry w Quinoa/Wild Rice

Name: Spicy&Sweet Chicken Stir Fry w Quinoa/Wild Rice Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: Chicken various veggies garlic with spinach & basil mixed in lemony spicy terkiaki/kung pao sauce with quinoa/wild rice.

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

Chicken, various veggies, garlic with spinach & basil mixed in lemony spicy terkiaki/kung pao sauce with quinoa/wild rice.

Directions

Steam veggies in microwave over water. Heat skillet with olive oil and mix in minced garlic. Add chicken (cut up into bite sizes). Mix sauce: 1 cup low sodium chicken broth, 1-2 tbsp kung pao sauce, 1 tsp corn starch, 2-3 tsp ground ginger, 1 tbsp teriaki (I use Yoshidos), sirachi to taste. Mix in veggies, add pineapple chunks sprouts, basil and spinach. Microwave the quinoa/wild rice 90 second pak - once done add to pan, mix together, serve.

Serving Size: Makes 4 cups

Number of Servings: 4

Recipe submitted by SparkPeople user MEHLER1717.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 353.6
Total Fat: 8.6 g
Cholesterol: 70.2 mg
Sodium: 626.1 mg
Total Carbs: 37.9 g
Dietary Fiber: 4.5 g
Protein: 32.0 g

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