Corn Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 Can Canned Corn1 Can Canned Creamed Corn2 tsp Parkay Butter Spray (calorie free)2 TBS Wheat flour1/2 Med. Green Bell Pepper, chopped1/2 Cup Egg Beater1/4 Cup Low Fat Cheddar Cheese
Add all ingredients in a greased casserole dish ending with flour and then cheese on top. Bake at 350 for 40-50 minutes.
Serving Size: Makes 5 1/2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user JUDSTERF.
Serving Size: Makes 5 1/2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user JUDSTERF.
Nutritional Info Amount Per Serving
- Calories: 127.2
- Total Fat: 1.4 g
- Cholesterol: 1.2 mg
- Sodium: 433.2 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 2.7 g
- Protein: 7.0 g
Member Reviews