Chocolate Mug Cake (eggless)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
All purpose flour (unbleached, enriched) -- 2 Tbsp Unsweetened Cocoa Powder -- 2 tsp Baking Powder -- 1/4 tsp Salt -- a pinch Milk (or almond milk) -- 2 Tbsp Oil -- 1 Tbsp handful of mini chocolate chips Almond Butter (or Jam, Caramel Sauce, Nutella, Peanut Butter) -- 1 Tbsp
1.In a small bowl sieve flour, cocoa powder, baking powder and salt until no lumps remain.
2.Stir in the milk and oil until smooth. Make sure to scrape your fork around the edges of the cup so you don't get pockets of dry flour.
3.Scrap the combined batter in to a small mug (half size of the original). Mix in the chocolate chips. Drop the almond butter into the chocolate mix and push it down so the batter covers the almond butter completely.
4.Bake in the microwave on high for 1 minute. You may need to add or subtract 5-10 seconds depending on your microwave, but don’t be tempted to overcook or it will be dry. It should still be moist on the bottom and will continue cooking as it sets. (I cooked for 1 minute and 5 seconds exactly.)
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user FATOLDGUY3.
2.Stir in the milk and oil until smooth. Make sure to scrape your fork around the edges of the cup so you don't get pockets of dry flour.
3.Scrap the combined batter in to a small mug (half size of the original). Mix in the chocolate chips. Drop the almond butter into the chocolate mix and push it down so the batter covers the almond butter completely.
4.Bake in the microwave on high for 1 minute. You may need to add or subtract 5-10 seconds depending on your microwave, but don’t be tempted to overcook or it will be dry. It should still be moist on the bottom and will continue cooking as it sets. (I cooked for 1 minute and 5 seconds exactly.)
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user FATOLDGUY3.
Nutritional Info Amount Per Serving
- Calories: 440.0
- Total Fat: 29.4 g
- Cholesterol: 2.5 mg
- Sodium: 158.6 mg
- Total Carbs: 44.9 g
- Dietary Fiber: 4.1 g
- Protein: 5.0 g
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