Winter squash, Mumbai Style (Komal's recipe)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Squash, winter, acornExtra Virgin Olive Oil, 2 tbsp Salt, 1 tsp Cumin seed, 1 tsp Coriander, 1 tsp Cilantro, raw, 6 tbsp Chili Pepper (Green) to tasteScallions, raw, 1 medium Black Mustard Seeds, 1 tsp Curry powder, .75 tbsp Fage yogurt- 0%, plain, 6 oz asafoetida, 0.25 tsp1/2 fresh lime or lemon
Preheat oven to 350.
Cut squash in half, remove seeds
Spray cut side with cooking spray, then place face down on foil-covered baking sheet.
Bake until done. Skin will be wrinkled, darker and you can dent the squash by pressing on the shell.
Cool. Once cooled, the pulp can be easily scooped out into a bowl.
Chop chili, scallions and cilantro into small bits.
Heat oil, add mustard seeds which will "pop" . Be prepared to cover pan. They pop right out! Add cumin, coriander, curry, salt while stirring and then the asafetida. Remove immediately from heat. Cool a bit.
Add the yogurt and mix well.
Blend the squash, chopped greens and yogurt mix together. Squeeze the lime (lemon) over all and toss.
Serving Size: 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user OVERWORKEDJANET.
Cut squash in half, remove seeds
Spray cut side with cooking spray, then place face down on foil-covered baking sheet.
Bake until done. Skin will be wrinkled, darker and you can dent the squash by pressing on the shell.
Cool. Once cooled, the pulp can be easily scooped out into a bowl.
Chop chili, scallions and cilantro into small bits.
Heat oil, add mustard seeds which will "pop" . Be prepared to cover pan. They pop right out! Add cumin, coriander, curry, salt while stirring and then the asafetida. Remove immediately from heat. Cool a bit.
Add the yogurt and mix well.
Blend the squash, chopped greens and yogurt mix together. Squeeze the lime (lemon) over all and toss.
Serving Size: 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user OVERWORKEDJANET.
Nutritional Info Amount Per Serving
- Calories: 127.2
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 483.7 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 2.2 g
- Protein: 5.0 g
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