Keely's 2 bean Turkey Chili w/ Corn

Name: Keely''s 2 bean Turkey Chili w/ Corn Recipe
Prep time: 20 min
Cook time: 480 min
Total time: 500 min
Yield: 8
Ingredients: 1 can black beans; 1 can kidney beans; 1lb ground turkey 97% fat free; 1 can corn; 1 large can of diced tomatoes with green chilies; 2 smaller cans of rotel medium (or mild); 1-2 cups of water; 1 medium onion; 1-2tsp garlic; 1 tbsp. Olive Oil; Spices: chili garlic onion powder salt whatever you prefer

Minutes to Prepare: 20
Minutes to Cook: 480

Number of Servings: 8

Ingredients

1 can black beans1 can kidney beans1lb ground turkey 97% fat free1 can corn1 large can of diced tomatoes with green chilies2 smaller cans of rotel medium (or mild)1-2 cups of water1 medium onion1-2tsp garlic1 tbsp. Olive OilSpices: chili, garlic, onion powder, salt, whatever you prefer

Directions

I usually cook the turkey, onion & garlic in olive oil the night before and then throw it all in the crockpot the next morning on low.

Serving Size: Hopefully it's around 6-8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KEELSKICKSBUTT.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 251.7
Total Fat: 4.3 g
Cholesterol: 32.5 mg
Sodium: 897.1 mg
Total Carbs: 32.2 g
Dietary Fiber: 10.2 g
Protein: 22.4 g

More Recipes Like This

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME0

CALS269

(304 ratings)

Chicken Enchilada Casserole

Easy to assemble and so delicious!Submitted by: POLLYHIDALGO

CALORIES 268.7 FAT 10.7 PROTEIN 25.8 CARBS 17 FIBER 2.3

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME18

CALS192

(254 ratings)

Honey-Balsamic Chicken Breast

This is one of my family's favorite dinners. They're always requesting it!Submitted by: SHUFTILL

CALORIES 191.7 FAT 4.8 PROTEIN 25.8 CARBS 10.2 FIBER 0.2

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

Member Reviews