Smothie (Anti-Inflammation)

Name: Smothie (Anti-Inflammation) Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 advocado; 2 cups chopped Swiss Chard; 1 Cup frozen Blueberrie; 1 8 oz lemon yogurt; 1 Cup frozen Pineapples; 3 T Flax Seed; 22 oz Coconut Water; 16 oz Coconut Milk; 1 knuckle fresh Tumeric; 1 cucumber peeled

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 advocado2 cups chopped Swiss Chard1 Cup frozen Blueberrie1 8 oz lemon yogurt1 Cup frozen Pineapples3 T Flax Seed22 oz Coconut Water16 oz Coconut Milk1 knuckle fresh Tumeric1 cucumber peeled

Directions

Blend all ingredients until smooth

Serving Size: 6 1-Cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user BBIANCAB.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,299.7
Total Fat: 49.1 g
Cholesterol: 15.0 mg
Sodium: 831.2 mg
Total Carbs: 204.4 g
Dietary Fiber: 55.5 g
Protein: 31.2 g

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