Portabella Veggie Burger

Name: Portabella Veggie Burger Recipe
Yield: 8
Ingredients: 2 cups portabella mushrooms - gills removed - chopped; 2 cups black-eyed peas or black beans rinced; 1 cup fresh broccoli - minced; 1/2 cup red onion - chopped small; 3 jumbo eggs- beaten; 1/2 cup Panko bread crumbs (or regular); 1 T Montreal Steak Seasoning - spicy variety; 1 T Wurze or Worcestershire; 4 cloves garlic - crushed; 3/4 cup grated Parmesan

Number of Servings: 8

Ingredients

2 cups portabella mushrooms - gills removed - chopped2 cups black-eyed peas or black beans, rinced1 cup fresh broccoli - minced1/2 cup red onion - chopped small3 jumbo eggs- beaten1/2 cup Panko bread crumbs (or regular)1 T Montreal Steak Seasoning - spicy variety1 T Wurze or Worcestershire4 cloves garlic - crushed3/4 cup grated Parmesan

Directions

Mix all ingredients together and let sit for 5-10 minutes. Heat skillet and add olive oil. Create 8 "burgers" and grill 3-5 minutes on each side (until dark golden brown).

Serving Size: 1

Number of Servings: 8

Recipe submitted by SparkPeople user JEWELSAJ.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 103.6
Total Fat: 5.3 g
Cholesterol: 98.1 mg
Sodium: 477.1 mg
Total Carbs: 5.9 g
Dietary Fiber: 0.7 g
Protein: 8.4 g

More Recipes Like This

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

Member Reviews