Satish's Indian Fish

Name: Satish''s Indian Fish Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 3-4 pieces of Orange Roughie or Tilapia; 1 cup of non-fat yougurt; 1 tsp of old bay seasoning; 1 tsp of cumin/corriander; 1 tsp of gram marsala; salt and pepper; (serves 4--1 piece each)

(1)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

3-4 pieces of Orange Roughie or Tilapia1 cup of non-fat yougurt1 tsp of old bay seasoning1 tsp of cumin/corriander1 tsp of gram marsalasalt and pepper(serves 4--1 piece each)

Directions

put all of the spices in the yougurt...mix well. Marinate fish for about an hour or longer if possible. When ready to cook spray some pam on a pan then generously coat each piece of fish with mixture. Bake in oven until white and flakey.

***(This fish is very delicious and tasty!!) If you have never liked fish before try this as it takes away that fishy taste. Even my daughter loves it and she is one of the hardest ones to please! You can also use this on chicken as well.

Number of Servings: 4

Recipe submitted by SparkPeople user MARYJOP..

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 128.4
Total Fat: 1.0 g
Cholesterol: 29.7 mg
Sodium: 114.3 mg
Total Carbs: 5.0 g
Dietary Fiber: 0.0 g
Protein: 22.9 g

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Member Reviews

CD12807068
Wew! I made this the other night and good lord it tasted "dirty". I'm thinking it was the gram marsala that was this issue. My taste buds hated this dish. - 3/24/13