Spicy Pomegranate Tuna Salad

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 141.7

Total Fat: 7.8 g
Cholesterol: 14.4 mg
Sodium: 229.9 mg
Total Carbs: 9.9 g
Dietary Fiber: 1.2 g
Protein: 9.2 g

View full nutritional breakdown of Spicy Pomegranate Tuna Salad calories by ingredient

Introduction

Curry and Pomegranate set this veggie-licious salad apart from the rest Curry and Pomegranate set this veggie-licious salad apart from the rest

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

6 cans Tuna in water, drained

1 cup red onion, finely diced

1 cup bell pepper, finely diced

1 cup celery, finely diced

1/3 cup Patak's Chile Relish

1 whole fresh pomegranate (separted arils)

1/2 cup cider vinegar

1/2 cup fat-free plain yogurt

1/2 cup mayonnaise

1/4 tsp ground cumin seed

1 tsp ground pepper

1 tsp curry powder

Directions

Combine all ingredients and mix well.
Serve on 100% whole wheat bread, or over a bed of crisp fresh lettuce.

Note: if pomegranate is unavailable, try 1 cup dried cranberries, golden raisins, diced apples, or one small can of mandarin orange sections.
You may increase the protein content by adding 1 cup of sunflower seeds or slivered almonds.
Enjoy!

Yields about 8 cups (2 quarts).
Serving size 1 cup.

Number of Servings: 8

Recipe submitted by SparkPeople user NOTBLUSHING.