Spicy Pomegranate Tuna Salad

4.3 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 141.7
  • Total Fat: 7.8 g
  • Cholesterol: 14.4 mg
  • Sodium: 229.9 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 9.2 g

View full nutritional breakdown of Spicy Pomegranate Tuna Salad calories by ingredient


Curry and Pomegranate set this veggie-licious salad apart from the rest Curry and Pomegranate set this veggie-licious salad apart from the rest
Number of Servings: 8


    6 cans Tuna in water, drained
    1 cup red onion, finely diced
    1 cup bell pepper, finely diced
    1 cup celery, finely diced
    1/3 cup Patak's Chile Relish
    1 whole fresh pomegranate (separted arils)
    1/2 cup cider vinegar
    1/2 cup fat-free plain yogurt
    1/2 cup mayonnaise
    1/4 tsp ground cumin seed
    1 tsp ground pepper
    1 tsp curry powder


Combine all ingredients and mix well.
Serve on 100% whole wheat bread, or over a bed of crisp fresh lettuce.

Note: if pomegranate is unavailable, try 1 cup dried cranberries, golden raisins, diced apples, or one small can of mandarin orange sections.
You may increase the protein content by adding 1 cup of sunflower seeds or slivered almonds.

Yields about 8 cups (2 quarts).
Serving size 1 cup.

Number of Servings: 8

Recipe submitted by SparkPeople user NOTBLUSHING.

Member Ratings For This Recipe

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    yum - 9/3/19

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    You could substitute cooked, diced chicken or turkey breast for those who are allergic to fish. Also, mayo comes fat-free as well. That would take the calorie count down a little more. - 9/27/10

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    It is not too bad. I would decrease the amount of cider vinegar. Also, Patak Chile Relish is hard to find so I used regular relish instead. It had a refreshing crunch to it and it was good with toasted whole bread. - 11/10/08

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    Will definitely try this!! - 10/30/07

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    Although I have not yet made this exact recipe, I make something very similar and it's TOTALLY FAB!!! - 10/30/07