Tomato soup, made with fresh vegys & dairy free

Name: Tomato soup, made with fresh vegys & dairy free Recipe
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 4
Ingredients: 5 Tomatoes large chops don't need to dice; 1 yellow onion large chops; 2 large carrots large chops; 3 garlic cloves; 1 tblsp tomato paste; 1/4 c. fresh basil; 3 cups chicken broth.; cook onion and carrots in olive oil till soft about 10 mins add in the rest and simmer for 30 mins uncovered. use an emersion blender to puree or use a blender ( adding in batches ) .

Minutes to Prepare: 5
Minutes to Cook: 40

Number of Servings: 4

Ingredients

5 Tomatoes, large chops, don't need to dice 1 yellow onion, large chops2 large carrots, large chops3 garlic cloves1 tblsp tomato paste1/4 c. fresh basil3 cups chicken broth.cook onion and carrots in olive oil till soft, about 10 mins, add in the rest and simmer for 30 mins, uncovered. use an emersion blender to puree or use a blender ( adding in batches ) .

Directions

see ingredient list

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JLONGCCT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 85.0
Total Fat: 1.0 g
Cholesterol: 3.7 mg
Sodium: 885.7 mg
Total Carbs: 18.3 g
Dietary Fiber: 4.2 g
Protein: 3.8 g

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