KJ's Chickpea Salad
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
1 small shallot3/4 c. nonfat cottage cheese1/4 c. reduced-fat mayonnaise2 T. sour cream2 T. white-wine vinegar1/4 c. nonfat milk1 T. fresh or dried dill weed1/4 t. salt1/4 t. pepper1 15.5 oz. can chickpeas, drained and rinsed3 c. cucumber, peeled and chopped2 c. grape tomatoes, halved1/4 c. crumbled reduced-fat feta cheese1/4 c. scallions, sliced1/2 c. creamy Ranch dressing
Dressing: Combine shallot, cottage cheese, mayonnaise, sour cream and vinegar in food processor & process until smooth. Add the dill, salt & pepper. Makes one and a quarter cups.
Salad: Mix chickpeas, cucumbers, tomatoes, feta cheese and scallions Mix in the dressing and toss to coat.
Serving Size: makes six 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user KJANICE.
Salad: Mix chickpeas, cucumbers, tomatoes, feta cheese and scallions Mix in the dressing and toss to coat.
Serving Size: makes six 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user KJANICE.
Nutritional Info Amount Per Serving
- Calories: 291.2
- Total Fat: 14.3 g
- Cholesterol: 15.5 mg
- Sodium: 869.8 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 5.0 g
- Protein: 13.3 g
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