veggieful corned beef hash
- Number of Servings: 4
Ingredients
1 large potato, chunked1 large sweet potato, chunked10 baby carrots, quartered1 tbs olive oil1/2 large onion, sliced5 baby bella mushrooms, diced3/4 lb cooked corned beef, diced1/2 cup frozen spinachonion powder, garlic powder, sage, thyme, salt, pepper
1. bring large pot of water to a boil
2. add potatoes and carrots. boil 5 minutes.
3. meanwhile, heat olive oil in a large heavy skillet over medium heat.
4. sautee onion and mushroom until soft, about 5 minutes.
5. Drain vegetables well, and add to skillet.
6. cook until browned, trying not to stir too much.
7. add spinach. stir in and continue cooking until warm.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user POPSECRET.
2. add potatoes and carrots. boil 5 minutes.
3. meanwhile, heat olive oil in a large heavy skillet over medium heat.
4. sautee onion and mushroom until soft, about 5 minutes.
5. Drain vegetables well, and add to skillet.
6. cook until browned, trying not to stir too much.
7. add spinach. stir in and continue cooking until warm.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user POPSECRET.
Nutritional Info Amount Per Serving
- Calories: 294.3
- Total Fat: 12.0 g
- Cholesterol: 45.0 mg
- Sodium: 612.7 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 5.2 g
- Protein: 20.1 g
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