Garbanzo Bean Peanut Butter Chocolate Brownie

Name: Garbanzo Bean Peanut Butter Chocolate Brownie Recipe
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 24
Ingredients: 4 cups garbanzo beans (either canned or prepared from dry); 2/3 cup light peanut butter; 1/3 cup of honey; 1/3 cup to 1/2 cup sucralose (Splenda); 1/2 cup cocoa powder; 1 tbsp vanilla extract; 1.5 tsp baking powder; 1.5 tsp baking soda

Minutes to Prepare: 20
Minutes to Cook: 35

Number of Servings: 24

Ingredients

4 cups garbanzo beans (either canned or prepared from dry)2/3 cup light peanut butter1/3 cup of honey1/3 cup to 1/2 cup sucralose (Splenda)1/2 cup cocoa powder1 tbsp vanilla extract1.5 tsp baking powder1.5 tsp baking soda

Directions

You can use canned or prepared from dry garbanzo beans (chick peas). I used prepared from dry. Use a high power blender or food processor to blend the beans with enough water to blend smooth. Mix in other ingredients and pour into 9 by 12 pan lined with parchment paper that has been sprayed with cooking spray and bake in 350 degree oven for about 35 minutes.

Serving Size: Makes 24 pieces

Number of Servings: 24

Recipe submitted by SparkPeople user DANCEMOM1970.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 139.3
Total Fat: 4.2 g
Cholesterol: 0.0 mg
Sodium: 272.3 mg
Total Carbs: 21.7 g
Dietary Fiber: 2.3 g
Protein: 5.0 g

More Recipes Like This

TIME70

CALS108

(182 ratings)

Low-Fat Banana Bread

A banana bread that is low in fat, low in calories, but tastes great too!!Submitted by: COLLEEN76

CALORIES 108.2 FAT 2.2 PROTEIN 3 CARBS 21.4 FIBER 2.4

TIME5

CALS44

(174 ratings)

Cool Whip Peanut Butter Treats

Submitted by: ANNIE1227

CALORIES 44.4 FAT 2 PROTEIN 1 CARBS 5.5 FIBER 0.3

TIME87

CALS53

(151 ratings)

Chewy Molasses Ginger Cookies

At only 53 calories a piece, these soft cookies are sure to please!Submitted by: COOKINNANCY

CALORIES 53.4 FAT 1.4 PROTEIN 0.7 CARBS 10.9 FIBER 0.3

TIME12

CALS89

(128 ratings)

Chocolate Fondue

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half! Submitted by: CHEF_MEG

CALORIES 88.8 FAT 3.5 PROTEIN 1.2 CARBS 14.7 FIBER 0.6

TIME40

CALS146

(156 ratings)

High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by: STEPFANIER

CALORIES 146.3 FAT 3 PROTEIN 6.1 CARBS 32.7 FIBER 9.2

Member Reviews