Power smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 cup 1% or fat free milk2 Tbl low-fat vanilla yogurt3/4 cup instant oatmeal, microwaved in water2 tsp peanut butter2 tsp chocolate whey powder6 ice cubes, crushed
Mix all in a blender.Makes two 8 oz servings
Number of Servings: 1
Recipe submitted by SparkPeople user DEUTSCHLAND.
Number of Servings: 1
Recipe submitted by SparkPeople user DEUTSCHLAND.
Nutritional Info Amount Per Serving
- Calories: 222.3
- Total Fat: 11.0 g
- Cholesterol: 12.8 mg
- Sodium: 203.5 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 1.4 g
- Protein: 13.5 g
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