Healthy Light Butternut squash recipe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 tsp Pepper, black 2 tsp Pepper, red or cayenne 850 Butternut Squash 250 gram(s) Apple Peeled 1 serving Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup
Peel and quarter apples and squash and put them in a glass pan (lightly greased) - Cook at 400 degrees. The apples cook for 25 minutes, the squash for 45 minutes.
remove from eat, cut and put them in a food processor to puree (about 3.5 cups). Add to heated chicken broth. season with peppers.
Serving Size: 8 servings
remove from eat, cut and put them in a food processor to puree (about 3.5 cups). Add to heated chicken broth. season with peppers.
Serving Size: 8 servings
Nutritional Info Amount Per Serving
- Calories: 61.5
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 76.2 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 3.7 g
- Protein: 1.3 g
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