Spicy Bok Choy and Tofu

Name: Spicy Bok Choy and Tofu Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1.5 lb baby bok choy (chopped); 1tbsp e.v.olive oil; 3 cloves garlic minced; 1tsp garlic powder (for garlic lovers like me); 1 tsp crushed red pepper (add more if you like it really spicy); 1/3 veggie stock) broth; 3/4 block extra firm Tofu

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1.5 lb baby bok choy (chopped)1tbsp e.v.olive oil3 cloves garlic, minced1tsp garlic powder (for garlic lovers like me)1 tsp crushed red pepper (add more if you like it really spicy)1/3 veggie stock) broth3/4 block extra firm Tofu

Directions

Sautee garlic over medium
add bok choy, sautee til tender
add red pepper flake and veggie broth cook for a few more minutes.
add cubed tofu

Serving Size: 4 2/3 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user STEVE_I_AM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 123.2
Total Fat: 8.7 g
Cholesterol: 0.0 mg
Sodium: 118.1 mg
Total Carbs: 3.8 g
Dietary Fiber: 0.5 g
Protein: 10.4 g

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