Black Bean Salsa

Name: Black Bean Salsa Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: Cucumber (peeled) 1 large (8-1/4 long); Red Ripe Tomatoes 2 medium whole (2-3/5 dia); Jalapeno Peppers 1 pepper; Cilantro raw 5 tbsp; *Lemon Juice 1 fl oz; Salt 1 tsp; Bush's Black Beans (rinsed) 0.5 cup; Onions raw 1 cup chopped

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

Cucumber (peeled), 1 large (8-1/4" long) Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) Jalapeno Peppers, 1 pepper Cilantro, raw, 5 tbsp *Lemon Juice, 1 fl oz Salt, 1 tsp Bush's Black Beans (rinsed), 0.5 cup Onions, raw, 1 cup, chopped

Directions

no cooking just cutting fresh veggies and rinsing canned beans

Serving Size: 76one cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user TNOF77.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 46.3
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 473.1 mg
Total Carbs: 9.7 g
Dietary Fiber: 2.3 g
Protein: 2.2 g

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