Vegetable Parmesan Quinoa (Slow Cooker)
- Number of Servings: 8
Ingredients
2 cups quinoa, rinsed and drained 4 cups organic vegetable broth1 can white beans, rinsed and drained 1 - 2 cups broccoli florets, chopped 1/2 cup sun dried tomatoes, chopped 1 small onion, diced3 cloves garlic, minced1 large zucchini, sliced1 cup mushrooms, sliced1/2 Tsp. Salt1 Tsp. Dried basil1 Tsp. Dried oregano Salt and fresh black pepper to taste1/4 cup freshly shredded Parmesan cheese
1: In 4 - 5 quart slow cooker, place quinoa and broth and top with remaining ingredients.
2: Place on high for 3-4 hours or on low for 5-6 hours.
3: Fluff with fork, top with Parmesan cheese, add salt and pepper if desired. Serve immediately.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user JESSNEWELL.
2: Place on high for 3-4 hours or on low for 5-6 hours.
3: Fluff with fork, top with Parmesan cheese, add salt and pepper if desired. Serve immediately.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user JESSNEWELL.
Nutritional Info Amount Per Serving
- Calories: 307.2
- Total Fat: 4.0 g
- Cholesterol: 3.1 mg
- Sodium: 877.8 mg
- Total Carbs: 45.5 g
- Dietary Fiber: 10.2 g
- Protein: 14.5 g
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