1,2,3 steel cut oat banana nut squares
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup quick oats1 egg1 oz. chopped almonds2 bananas3 cups cooked steel cut oats1.5 tsp baking powder.5 tsp baking soda
Preheat oven 400
Precooked steel cut oats can be done night before in slow cooker.
1. Combine all ingredients in bowl and mix gently.
2. Fill muffin tins about 3/4 to the top.
3. Bake at 400 for 20 minutes
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user MMH742003.
Precooked steel cut oats can be done night before in slow cooker.
1. Combine all ingredients in bowl and mix gently.
2. Fill muffin tins about 3/4 to the top.
3. Bake at 400 for 20 minutes
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user MMH742003.
Nutritional Info Amount Per Serving
- Calories: 102.0
- Total Fat: 1.7 g
- Cholesterol: 15.4 mg
- Sodium: 118.5 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 2.3 g
- Protein: 3.0 g
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