Tomato Grit and Sausage
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 1/2 cups low sodium chicken broth1 can (10 ounces) Ro-Tel or other diced tomatoes with chiles1 cup quick-cooking grits3/4 cup grated low-fat Cheddar cheese8 ounces turkey kielbasa, coarsely chopped1/2 cup coarsely chopped scallions (white and light green parts only), for serving
1. In a medium saucepan, bring the chicken broth and tomatoes to a boil over medium high heat. Slowly whisk in the grits, reduce the heat to medium low, and cook, stirring until thickened 6 to 8 minutes. Stir in the Cheddar and remove from the heat.
2. Meanwhile, in a medium nonstick skillet, cook the sausage over medium heat, stirring until browned all over 5 to 7 minutes. Stir half of the sausage into the grits.
3. Spoon the grits into bowls and top with the remaining half of the sausage and the scallions.
Serving Size: 6 equal servings
Number of Servings: 6
Recipe submitted by SparkPeople user CBAGOT2.
2. Meanwhile, in a medium nonstick skillet, cook the sausage over medium heat, stirring until browned all over 5 to 7 minutes. Stir half of the sausage into the grits.
3. Spoon the grits into bowls and top with the remaining half of the sausage and the scallions.
Serving Size: 6 equal servings
Number of Servings: 6
Recipe submitted by SparkPeople user CBAGOT2.
Nutritional Info Amount Per Serving
- Calories: 143.2
- Total Fat: 6.5 g
- Cholesterol: 30.0 mg
- Sodium: 1,020.7 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 1.2 g
- Protein: 12.3 g
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