Crustless Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
10 ounces frozen spinach (thawed)5 eggs (beaten)1 cup shredded cheese5 ounces Rotel tomatoessalt and pepper to taste
Beat eggs
Add shredded cheese and spinach
Spray 12 muffin tins with Pam
Spoon mixture evenly between the 12 cups
Add spoonful of Rotel on top of each cup
Bake on 350 degrees for 20 minutes
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user BISCUITS03.
Add shredded cheese and spinach
Spray 12 muffin tins with Pam
Spoon mixture evenly between the 12 cups
Add spoonful of Rotel on top of each cup
Bake on 350 degrees for 20 minutes
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user BISCUITS03.
Nutritional Info Amount Per Serving
- Calories: 74.7
- Total Fat: 5.2 g
- Cholesterol: 87.5 mg
- Sodium: 143.4 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.6 g
- Protein: 5.6 g
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