crock pot oatmeal

Name: crock pot oatmeal Recipe
Prep time: 10 min
Cook time: 420 min
Total time: 430 min
Yield: 1
Ingredients: I Cup Bobs Redmill 8 grain cereal; 1 1/2 C Almond Milk; 2 1/2 C water; 2tsp Cinnamon; 1 tsp Nutmeg; 1/2 tsp Salt; Coconut oil 2 T; 2 T Flax Seed or Hemp Seed; 2 large apples diced; Quick Oats 1C

Minutes to Prepare: 10
Minutes to Cook: 420

Number of Servings: 1

Ingredients

I Cup Bobs Redmill 8 grain cereal1 1/2 C Almond Milk2 1/2 C water 2tsp Cinnamon1 tsp Nutmeg1/2 tsp SaltCoconut oil 2 T2 T Flax Seed or Hemp Seed2 large apples dicedQuick Oats 1C

Directions

Oil inside of crockpot with Coconut oil. Mix in first 9 ingredients into crockpot, stir. set on low for at least 7 hours. Mix in 1C Quick Oats and let set 5 minutes.

Serving Size: Makes 6 Cups

Number of Servings: 1

Recipe submitted by SparkPeople user AYZHAR1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 979.4
Total Fat: 21.7 g
Cholesterol: 0.0 mg
Sodium: 287.6 mg
Total Carbs: 195.3 g
Dietary Fiber: 35.5 g
Protein: 23.6 g

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