Meatballs (for spaghetti)

Name: Meatballs (for spaghetti) Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 29
Ingredients: 1 pound extra lean (15%) ground beef; 3/4 C. skim milk; 1/2 C. Parmesan Cheese grated; 1 sleeve Saltine Crackers (unsalted tops) = 1 C. crumbs; 1/2 C. egg substitute; 1/4 tsp. salt (low sodium); 1 dash pepper; 1 tsp. minced garlic

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 29

Ingredients

1 pound extra lean (15%) ground beef3/4 C. skim milk1/2 C. Parmesan Cheese, grated1 sleeve Saltine Crackers (unsalted tops) = 1 C. crumbs1/2 C. egg substitute1/4 tsp. salt (low sodium)1 dash pepper1 tsp. minced garlic

Directions

Mix milk, egg substitute, Parmesan Cheese, minced garlic, salt and pepper. Blend well. Add beef and mix well; mix in cracker crumbs. Form into balls and brown in skillet until cooked through; add to sauce of choice. Simmer for about 30 minutes. Eat with pasta of your choice.

Serving Size: Makes 20 medium sized meatballs

Number of Servings: 29

Recipe submitted by SparkPeople user PERRYBABE.

Servings Per Recipe: 29

Nutritional Info Amount Per Serving