Cheesy Omelet Treat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 Egg Whites (Large)1 Large Egg, separated1 Cup 3 Pepper & Onion Blend2 Tbsp Cheese (your choice)
Place peppers and onions in skillet (add a tbsp of water if needed) and soften. While these cook, take 3 egg whites and whisk until fluffy. Remove peppers & onions from skillet. Spray skillet lightly with olive oil spray. Fold in egg yolk and pour into skillet. Add the 1/2 veggies back in and scramble the eggs with them. Once done, add cheese with remaining veggies on top until cheese is melted. Serve immediately.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user DAA414.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user DAA414.
Nutritional Info Amount Per Serving
- Calories: 241.0
- Total Fat: 15.2 g
- Cholesterol: 215.0 mg
- Sodium: 370.0 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.0 g
- Protein: 20.2 g
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