VN's Baked Yam
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 medium sized yam, peeled and cubedDiced celery - 1/2 cupSalt - 1 dashExtra virgin olive oil - 1 tspEggs - 2 largeOnion powder - 1 tspGround white pepper - 1 tspcrushed garlic - 1 tspbaking powder - 0.5 tspKnorr chicken cube - 1/2 cubeSwiss cheese - 1.5 cubic cube
1. Pour olive into a small 6 inch non-stick skillet and smooth around the base
2. Place all ingredients - except the cheese - into a blender and blend on high for 2 minutes
3. Pour into greased pan
4. Cut cheese into smaller cubes and spread on top of the pie blend
5. Light gas top to very high heat and place pan on top; allow a minute for it to sizzle and edges to begin to form around the pie
6. Reduce heat to the lowest setting possible without going off; cover skillet with 8-inch ceramic dinner plate and let it cook for 15 mins
7. After 15 mins, check that it's cooked by piercing the top with a toothpick. If it comes out clear it's done - you'll likely have smelt it cooking anyway.
8. Turn off the heat, serve pie from skillet or turn onto a plate and serve.
Serves 1 as a main meal or 2 people with accompaniments.
Serving Size: Makes 1 6-inch pie
2. Place all ingredients - except the cheese - into a blender and blend on high for 2 minutes
3. Pour into greased pan
4. Cut cheese into smaller cubes and spread on top of the pie blend
5. Light gas top to very high heat and place pan on top; allow a minute for it to sizzle and edges to begin to form around the pie
6. Reduce heat to the lowest setting possible without going off; cover skillet with 8-inch ceramic dinner plate and let it cook for 15 mins
7. After 15 mins, check that it's cooked by piercing the top with a toothpick. If it comes out clear it's done - you'll likely have smelt it cooking anyway.
8. Turn off the heat, serve pie from skillet or turn onto a plate and serve.
Serves 1 as a main meal or 2 people with accompaniments.
Serving Size: Makes 1 6-inch pie
Nutritional Info Amount Per Serving
- Calories: 314.9
- Total Fat: 15.8 g
- Cholesterol: 196.3 mg
- Sodium: 956.7 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 4.6 g
- Protein: 11.7 g
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