Vegan Breakfast Parfait, nut mixture

Name: Vegan Breakfast Parfait, nut mixture Recipe
Yield: 4
Ingredients: 1 cup raw almonds; 1 cup raw walnuts; 1/4 cup chia seeds; 1/4 cup flax seeds; 1/2 cup pumpkin seeds

Number of Servings: 4

Ingredients

1 cup raw almonds1 cup raw walnuts1/4 cup chia seeds1/4 cup flax seeds1/2 cup pumpkin seeds

Directions

Will used a total of 1 cup of the nut mixture per jar

Serving Size: 4 - 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user M2ZBTRN1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 645.7
Total Fat: 56.3 g
Cholesterol: 0.0 mg
Sodium: 46.0 mg
Total Carbs: 27.3 g
Dietary Fiber: 16.1 g
Protein: 23.0 g

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