Ham & Vegetable Soup made with Ham Stock
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ham stock from Ham BoneHamOnionsCarrotsTurnipsCeleryKaleLentilsBarleySplit PeasSpinachParsleyBlack PepperWater
Cook ham on the bone for about 2 hrs in water.
Slice ham and add to stock
Add chopped onions, carrots, turnip, celery
Add lentils, barley, split peas
Add Kale & spinach (frozen or fresh)
Boil and simmer until desired constituency
Add chopped parsley & Black pepper.
Serve with bread, if desired.
Serving Size: 4 bowls of soup
Number of Servings: 4
Recipe submitted by SparkPeople user GLENCOE7.
Slice ham and add to stock
Add chopped onions, carrots, turnip, celery
Add lentils, barley, split peas
Add Kale & spinach (frozen or fresh)
Boil and simmer until desired constituency
Add chopped parsley & Black pepper.
Serve with bread, if desired.
Serving Size: 4 bowls of soup
Number of Servings: 4
Recipe submitted by SparkPeople user GLENCOE7.
Nutritional Info Amount Per Serving
- Calories: 188.9
- Total Fat: 1.3 g
- Cholesterol: 7.5 mg
- Sodium: 688.4 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 8.4 g
- Protein: 14.3 g
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