Asian Peanut Steamed Veggetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 lg Carrots1 bag Great Value cut Broccoli (or 4 cups of cut up broccoli)2 stalks of Celery3 cloves garlic (minced)1 medium Bell Pepper (sliced)1/2 cup Soy Sauce2 tbsp Peanut Butter1/2 tsp crushed red pepper (more or less for taste) 1 tsp Thyme1 tsp Marcum (optional)
Cut up the carrots and celery into bite size pieces.
Steam the carrots and broccoli.
Saute the garlic with 1-2 tbsp of the soy sauce until browned. Add the celery, 1 tbsp of the peanut butter, crushed red pepper and 1/4 cup of the soy sauce. Stir until the peanut butter and soy sauce are combined. Slowly add the rest of the soy sauce and peanut butter until the desired consistency or flavor is reached. Once consistency and flavor is reached, continue cooking for 5-10 minutes.
Meanwhile, toss the bell pepper strips with some cooking spray and some Thyme/ or crushed red pepper/ or marcum (use whatever spices you like, but I found Thyme worked well here, it's all up to what you have and what you like!). Bake at 350F for about 10 minutes.
Once the celery mixture is finished, add it to the steamed carrots and broccoli in a large bowl. Top with the baked peppers.
Serving Size: Makes enough for about 6 individual servings.
Steam the carrots and broccoli.
Saute the garlic with 1-2 tbsp of the soy sauce until browned. Add the celery, 1 tbsp of the peanut butter, crushed red pepper and 1/4 cup of the soy sauce. Stir until the peanut butter and soy sauce are combined. Slowly add the rest of the soy sauce and peanut butter until the desired consistency or flavor is reached. Once consistency and flavor is reached, continue cooking for 5-10 minutes.
Meanwhile, toss the bell pepper strips with some cooking spray and some Thyme/ or crushed red pepper/ or marcum (use whatever spices you like, but I found Thyme worked well here, it's all up to what you have and what you like!). Bake at 350F for about 10 minutes.
Once the celery mixture is finished, add it to the steamed carrots and broccoli in a large bowl. Top with the baked peppers.
Serving Size: Makes enough for about 6 individual servings.
Nutritional Info Amount Per Serving
- Calories: 78.8
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 829.5 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 3.1 g
- Protein: 4.5 g
Member Reviews