Creamy Tomato Corn Soup

Name: Creamy Tomato Corn Soup Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: one can each: corn diced tomatoes water soymilk; one vegetable bouillon cube; parsley garlic and basil as desired; 1 oz. light cream cheese

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

one can each: corn,diced tomatoes, water, soymilkone vegetable bouillon cubeparsley,garlic, and basil as desired1 oz. light cream cheese

Directions

Heat through. If desired, blend to a smooth consistency. Makes approximately four one-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LIZZIEMAGGIEP.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 140.2
Total Fat: 3.6 g
Cholesterol: 8.4 mg
Sodium: 446.7 mg
Total Carbs: 23.6 g
Dietary Fiber: 3.7 g
Protein: 5.1 g

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