VN's smoked turkey and chicken sausage soup
- Number of Servings: 6
Ingredients
Fairways Smoked Turkey wings with bone and skin on (avg. 1.66lbs) Italian hot Chicken Sausage (approx 5 links), I packOnions, raw, 1 cup, choppedGarlic, 2 tsp Organic Free Range Chicken Broth, 1 liter Pepper, white, 1 tbspKnorr chicken, 2 cubes Salt, 1 dash Red Bell pepper, 1 large Green Bell Pepper, 1 largeYellow Bell Pepper, 1 largeCarrots, raw, 2 large (7-1/4" to 8-1/2" long) Broccoli, fresh, 1 stalkFresh Ginger Root, 1 large bulb*Extra Virgin Olive Oil, 0.5 tbsp (optional)
1. Place chicken sausage, smoked turkey wings, onions and garlic in a clean pot and place on the fire
2. Sprinkle salt and knorr cubes over them and stir until the chicken sausage pieces brown (the chicken sausage should produce some oil of its own. If this does not happen, add just a tea spoon of olive oil. This is to ensure the pieces of chicken keep moving until they brown.)
3. When chicken sausage pieces start getting firm, lower the heat, cover the pot and let cook for 15 minutes. It'll produce a lot of water on it's own.
4. After 15 minutes open the pot, add the chicken broth, the water, ginger and white pepper and leave to boil for another 5 minutes
6. Finally, add vegetables, let boil for 2 minutes and it's ready.
Serving Size: Makes 6 satifsying bowls
Number of Servings: 6
Recipe submitted by SparkPeople user VICNWOGU.
2. Sprinkle salt and knorr cubes over them and stir until the chicken sausage pieces brown (the chicken sausage should produce some oil of its own. If this does not happen, add just a tea spoon of olive oil. This is to ensure the pieces of chicken keep moving until they brown.)
3. When chicken sausage pieces start getting firm, lower the heat, cover the pot and let cook for 15 minutes. It'll produce a lot of water on it's own.
4. After 15 minutes open the pot, add the chicken broth, the water, ginger and white pepper and leave to boil for another 5 minutes
6. Finally, add vegetables, let boil for 2 minutes and it's ready.
Serving Size: Makes 6 satifsying bowls
Number of Servings: 6
Recipe submitted by SparkPeople user VICNWOGU.
Nutritional Info Amount Per Serving
- Calories: 477.6
- Total Fat: 24.7 g
- Cholesterol: 178.7 mg
- Sodium: 1,890.2 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 3.6 g
- Protein: 46.2 g
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