Lower carb Breakfast Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 eggs1 C milk1/2 C sausage crumbles4 slices bread1/2 C mushrooms4 slices American Cheese1-2 t yellow mustardsalt and pepper
Spray a 9" glass baking dish with non-stick spray. place bread slices on the bottom, top with cheese slices, mushrooms and sausage. In a blender, mix the milk, eggs, mustard, salt and pepper, pour into the baking dish.
Microwave on high for 13-15 minutes until the center is set and cooked.
Serving Size: 6 servings
Microwave on high for 13-15 minutes until the center is set and cooked.
Serving Size: 6 servings
Nutritional Info Amount Per Serving
- Calories: 173.3
- Total Fat: 6.5 g
- Cholesterol: 197.2 mg
- Sodium: 507.5 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 1.9 g
- Protein: 15.3 g
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