creamed tuna and rice

Name: creamed tuna and rice Recipe
Yield: 4
Ingredients: 2 cans tuna fish; 3 tablespoons margarine; 3 tablespoons flour; 2 cups cooked rice; 2 cups 1% milk

Number of Servings: 4

Ingredients

2 cans tuna fish3 tablespoons margarine3 tablespoons flour2 cups cooked rice2 cups 1% milk

Directions

In a skillet melt your margarine and add flour. Mix and cook the flour. Slowly add in the milk and stir until well blended with no lumps and is thick. (If you need to thin it out just add water) Add in the tuna and cooked rice. Stir and let simmer on low heat for about 5 minutes.
Makes 4 3/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user CUDDLEBEAR0214.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 394.2
Total Fat: 10.4 g
Cholesterol: 30.9 mg
Sodium: 457.7 mg
Total Carbs: 43.8 g
Dietary Fiber: 1.2 g
Protein: 28.9 g

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