Veggie Frittata

Name: Veggie Frittata Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4
Ingredients: Olive Oil 1 tbsp (remove); Onions raw .5 large (remove); Garlic 5 clove (remove); Zucchini baby 1 medium (remove); *Peppers sweet red fresh 1 large (2-1/4 per lb approx 3-3/4 (remove); Kirkland Artichoke Hearts marinated in oil 28 gram(s) (remove); Sun Dried Tomatoes .5 cup (remove); Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g) 6 serving (remove); *Kraft Finely Shredded Sharp Cheddar Cheese 0.3 cup (remove); Almond Breeze Almond Coconut Milk Blend Unsweetened .3 cup (remove); Asparagus fresh 10 spear medium (5-1/4 to 7 long) (remove); Mushrooms fresh .5 cup pieces or slices (remove)

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 4

Ingredients

Olive Oil, 1 tbsp (remove)Onions, raw, .5 large (remove)Garlic, 5 clove (remove)Zucchini, baby, 1 medium (remove)*Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" (remove)Kirkland Artichoke Hearts marinated in oil, 28 gram(s) (remove)Sun Dried Tomatoes, .5 cup (remove)Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), 6 serving (remove)*Kraft Finely Shredded Sharp Cheddar Cheese, 0.3 cup (remove)Almond Breeze Almond Coconut Milk Blend Unsweetened, .3 cup (remove)Asparagus, fresh, 10 spear, medium (5-1/4" to 7" long) (remove)Mushrooms, fresh, .5 cup, pieces or slices (remove)

Directions

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user AMELIAKINE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 260.9
Total Fat: 16.3 g
Cholesterol: 412.5 mg
Sodium: 354.3 mg
Total Carbs: 14.1 g
Dietary Fiber: 3.1 g
Protein: 16.9 g

More Recipes Like This

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

Member Reviews