Veggie Frittata

Name: Veggie Frittata Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4
Ingredients: Olive Oil 1 tbsp (remove); Onions raw .5 large (remove); Garlic 5 clove (remove); Zucchini baby 1 medium (remove); *Peppers sweet red fresh 1 large (2-1/4 per lb approx 3-3/4 (remove); Kirkland Artichoke Hearts marinated in oil 28 gram(s) (remove); Sun Dried Tomatoes .5 cup (remove); Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g) 6 serving (remove); *Kraft Finely Shredded Sharp Cheddar Cheese 0.3 cup (remove); Almond Breeze Almond Coconut Milk Blend Unsweetened .3 cup (remove); Asparagus fresh 10 spear medium (5-1/4 to 7 long) (remove); Mushrooms fresh .5 cup pieces or slices (remove)

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 4

Ingredients

Olive Oil, 1 tbsp (remove)Onions, raw, .5 large (remove)Garlic, 5 clove (remove)Zucchini, baby, 1 medium (remove)*Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" (remove)Kirkland Artichoke Hearts marinated in oil, 28 gram(s) (remove)Sun Dried Tomatoes, .5 cup (remove)Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), 6 serving (remove)*Kraft Finely Shredded Sharp Cheddar Cheese, 0.3 cup (remove)Almond Breeze Almond Coconut Milk Blend Unsweetened, .3 cup (remove)Asparagus, fresh, 10 spear, medium (5-1/4" to 7" long) (remove)Mushrooms, fresh, .5 cup, pieces or slices (remove)

Directions

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user AMELIAKINE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 260.9
Total Fat: 16.3 g
Cholesterol: 412.5 mg
Sodium: 354.3 mg
Total Carbs: 14.1 g
Dietary Fiber: 3.1 g
Protein: 16.9 g

More Recipes Like This

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

Member Reviews