Fruit sauce

Name: Fruit sauce Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: Banana; Strawberries; Oranges; Orange Juice

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

BananaStrawberriesOrangesOrange Juice

Directions

Blend all together!

until smooth. store in fridge over night or eat right away :)

Number of Servings: 1

Recipe submitted by SparkPeople user DELOVELY117.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 312.9
Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 5.0 mg
Total Carbs: 75.6 g
Dietary Fiber: 9.7 g
Protein: 5.3 g

More Recipes Like This

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78